What are botanicals and why do I need them?

What are botanicals and why do I need them?

July 02, 2018

Cleopatra used black cumin seed oil as a beauty treatment. And for hundreds of years, calendula has been used as a poultice for skin-healing. So botanicals are nothing new.

Whether its to address pigmentation changes or the signs of ageing, botanical-powered skincare products help keep complexions looking their best.

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Why does the sun damage my skin?

Why does the sun damage my skin?

June 25, 2018

The sun's rays make us feel good, and in the short term, a tan looks good.

But sun exposure causes most of the wrinkles and age spots on the face.

A glowing complexion is associated with good health, but colour obtained from the sun’s rays accelerates the effects of ageing and increases the risk of skin cancer.

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The Skinny on Dietary Fats: How to tell the good from the bad

The Skinny on Dietary Fats: How to tell the good from the bad

June 19, 2018

Fats are an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and prove a great energising fuel for our bodies. But it's easy to get confused about good fats vs bad fats.

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Why use supplements for your skin?

Why use supplements for your skin?

June 12, 2018

Even the most nutritious diet will not provide the body with everything it needs – which is why supplements top us up with vitamins and minerals. And this is true for the health of the skin, as well as the rest of the body.

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What is Glutathione and why does my skin love it?

What is Glutathione and why does my skin love it?

June 08, 2018

Glutathione is a natural detoxifier, which improves the health of the body's cells to reverse ageing. It protects the skin against oxidative damage which leads to wrinkles - making it an excellent form of anti ageing skincare.

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Souping: The new lifestyle trend

Souping: The new lifestyle trend

May 27, 2018

Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day.

You can either do a full-on soup cleanse or simply replace one meal a day.

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Rosacea: What is it and how can it be treated?

Rosacea: What is it and how can it be treated?

May 21, 2018

Rosacea is a common rash, usually found on the central part of the face. A tendency to flush easily is followed by persistent redness, and crops of small inflamed red bumps and pus spots. No treatment  is guaranteed to stop rosacea. But it is possible to control symptoms and clear spots.

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What does smoking do to the skin?

What does smoking do to the skin?

May 13, 2018

It's easier to ignore the health risks from smoking when you can’t see any harsh results.

But when it comes to the skin, the damage is written all over your face. Here are some of the harmful effects.

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B12: The energy boosting vitamin

B12: The energy boosting vitamin

May 07, 2018

Vitamin B12 helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn't run smoothly without it.

It's also essential for healthy skin, hair and nails - and one of 27 powerful ingredients in Integrative Beauty’s oral supplement SkInfusion™.

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Reasons to meditate - and how to get started

Reasons to meditate - and how to get started

April 29, 2018

Meditation is beneficial for better sleep, clearer skin, greater confidence, faster healing and reduced stress.

But here are a few other good things which come from this ancient form of relaxation - and a guide on how to get started.

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What's so great about Yerba Mate?

What's so great about Yerba Mate?

April 23, 2018

Yerba Mate leaves contain 24 vitamins and minerals, 15 amino acids and abundant antioxidants.

Which is why this super healthy adaptogen is in Integrative Beauty’s oral supplements BeauTea and SkinShake.

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Hyaluronic acid: A natural moisturising molecule

Hyaluronic acid: A natural moisturising molecule

April 16, 2018

One molecule of hyaluronic acid can hold up to a thousand times its own weight in water. Which makes it an excellent moisturiser.

And a very important ingredient in skincare products.

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