Why You Should Eat More Mint

Why You Should Eat More Mint

January 17, 2018

Mint aids digestion, relieves congestion of the respiratory tract and helps to lower blood pressure. This is all down to the content of Vitamin C, beta carotene, copper, iron, potassium, magnesium and iron found within mint.

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5 Benefits Of Meditation

5 Benefits Of Meditation

January 06, 2018

While medicine can help with a number of ailments, it's always best to pursue a natural route first.  Many minor conditions and niggles can be solved with complementary therapy or simple meditation.  When it comes to your health, it's best to explore all your options.  Meditation is a free and easy way to promote a healthy mind and body.  

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Oral Supplements For Ageing Skin

Oral Supplements For Ageing Skin

January 02, 2018

Over the past forty or so years, the role of diet and nutrition in general health has become increasingly apparent, with strong links being discovered between certain diseases and poor dietary habits.

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How To Reach Your Recommended Intake Of Vitamin D

How To Reach Your Recommended Intake Of Vitamin D

December 23, 2017

Vitamin D helps keeps bones and teeth healthy, and your immune system strong by promoting cell regrowth.

Vitamin D also has multiple important roles in skin physiology, including the formation of new blood vessels and wound healing.  

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How To Protect Your Skin With Integrative Beauty

How To Protect Your Skin With Integrative Beauty

December 12, 2017

Integrative Beauty begins from within.  Our range of oral supplements are packed full of the vitamins and antioxidants that have been clinically proven to promote skinhealth.

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Boost Your Body With Bananas

Boost Your Body With Bananas

December 11, 2017

Bananas contain Vitamin B6 and magnesium which help to promote better sleep. Fibre, Vitamins A and C and potassium promote good digestion, prevent constipation and contribute to healthy blood pressure and cholesterol levels.

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What You Need To Know About Vitamin A

What You Need To Know About Vitamin A

December 07, 2017

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Five Health Benefits of Vitamin C

Five Health Benefits of Vitamin C

December 02, 2017

Vitamin C offers a multitude of benefits.  Fortunately, deficiency is rare because Vitamin C appears naturally in so many food sources.  Foods high in Vitamin C include; oranges, red/green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes.
Here are just five health benefits of Vitamin C;

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Introducing Integrative Beauty

Introducing Integrative Beauty

November 24, 2017

Integrative Beauty is a new range of active beauty products, based on the principle of ‘beauty from the inside and outside’. 

Over the last decade, the importance of general ‘healthiness’ on the health of the skin has become increasingly apparent. The skin, being the largest organ of the body, reflects directly the internal body environment, so targeting whole body health is really the best way of optimising in turn the health of the skin...

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