What are botanicals and why do I need them?

What are botanicals and why do I need them?

July 02, 2018

Cleopatra used black cumin seed oil as a beauty treatment. And for hundreds of years, calendula has been used as a poultice for skin-healing. So botanicals are nothing new.

Whether its to address pigmentation changes or the signs of ageing, botanical-powered skincare products help keep complexions looking their best.

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The Skinny on Dietary Fats: How to tell the good from the bad

The Skinny on Dietary Fats: How to tell the good from the bad

June 19, 2018

Fats are an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and prove a great energising fuel for our bodies. But it's easy to get confused about good fats vs bad fats.

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Why use supplements for your skin?

Why use supplements for your skin?

June 12, 2018

Even the most nutritious diet will not provide the body with everything it needs – which is why supplements top us up with vitamins and minerals. And this is true for the health of the skin, as well as the rest of the body.

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Souping: The new lifestyle trend

Souping: The new lifestyle trend

May 27, 2018

Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day.

You can either do a full-on soup cleanse or simply replace one meal a day.

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Rosacea: What is it and how can it be treated?

Rosacea: What is it and how can it be treated?

May 21, 2018

Rosacea is a common rash, usually found on the central part of the face. A tendency to flush easily is followed by persistent redness, and crops of small inflamed red bumps and pus spots. No treatment  is guaranteed to stop rosacea. But it is possible to control symptoms and clear spots.

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What does smoking do to the skin?

What does smoking do to the skin?

May 13, 2018

It's easier to ignore the health risks from smoking when you can’t see any harsh results.

But when it comes to the skin, the damage is written all over your face. Here are some of the harmful effects.

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Reasons to meditate - and how to get started

Reasons to meditate - and how to get started

April 29, 2018

Meditation is beneficial for better sleep, clearer skin, greater confidence, faster healing and reduced stress.

But here are a few other good things which come from this ancient form of relaxation - and a guide on how to get started.

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Hyaluronic acid: A natural moisturising molecule

Hyaluronic acid: A natural moisturising molecule

April 16, 2018

One molecule of hyaluronic acid can hold up to a thousand times its own weight in water. Which makes it an excellent moisturiser.

And a very important ingredient in skincare products.

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Sleep: How much do we need and how do we get it?

Sleep: How much do we need and how do we get it?

April 11, 2018

Sleep is vital to our wellbeing, yet few of us actually make those hours of rest a priority.

Like good diet and exercise, the hours you spend in slumber is a critical component to overall health. 

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What are parabens - and why are they bad?

What are parabens - and why are they bad?

April 05, 2018

For almost two decades there have been questions over whether parabens are harmful to health.

At Integrative Beauty, all of our products are 100% free from parabens.

But what are they, and why should we avoid them?

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Adult acne: Why am I still getting spots?

Adult acne: Why am I still getting spots?

March 26, 2018

Once we get beyond the stage of teenage hormones, why do some of us still get plagued by spots, pimples, blackheads, whiteheads – and possible acne scarring? 

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Five reasons regular exercise will improve your skin

Five reasons regular exercise will improve your skin

March 19, 2018

Many of us work on our fitness to shed a few pounds, to build strength or maybe to complete a physical challenge. But one of the unexpected – and welcome – side effects turns out to be a glowing complexion.

That’s because regular exercise is one of the keys to healthy skin.

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