Even the most nutritious diet will not provide the body with everything it needs – which is why supplements top us up with vitamins and minerals. And this is true for the health of the skin, as well as the rest of the body.
Vitamin C offers a multitude of benefits. Fortunately, deficiency is rare because Vitamin C appears naturally in so many food sources. Foods high in Vitamin C include; oranges, red/green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes.
Here are just five health benefits of Vitamin C;