Sleep: How much do we need and how do we get it?

Sleep: How much do we need and how do we get it?

April 11, 2018

Sleep is vital to our wellbeing, yet few of us actually make those hours of rest a priority.

Like good diet and exercise, the hours you spend in slumber is a critical component to overall health. 

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What are parabens - and why are they bad?

What are parabens - and why are they bad?

April 05, 2018

For almost two decades there have been questions over whether parabens are harmful to health.

At Integrative Beauty, all of our products are 100% free from parabens.

But what are they, and why should we avoid them?

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Adult acne: Why am I still getting spots?

Adult acne: Why am I still getting spots?

March 26, 2018

Once we get beyond the stage of teenage hormones, why do some of us still get plagued by spots, pimples, blackheads, whiteheads – and possible acne scarring? 

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Five reasons regular exercise will improve your skin

Five reasons regular exercise will improve your skin

March 19, 2018

Many of us work on our fitness to shed a few pounds, to build strength or maybe to complete a physical challenge. But one of the unexpected – and welcome – side effects turns out to be a glowing complexion.

That’s because regular exercise is one of the keys to healthy skin.

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What are adaptogens and why should I take them?

What are adaptogens and why should I take them?

March 12, 2018

They have been used for centuries in Eastern medicine, as part of Chinese and Ayurvedic healing traditions, but the Western world is finally starting to catch on.

Our oral supplements BeauTea and SkinShake harness the health benefits of two very powerful adaptogens.

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Juicing for your skin

Juicing for your skin

February 25, 2018

Juicing is drinking pure nutrition. While it’s important to eat a good amount of fruit and vegetables in our daily diet, the nutrients go straight into the bloodstream when delivered in juice form.

Here we reveal the best ingredients to juice for a healthier complexion.

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Retinol: The miracle molecule in skincare?

Retinol: The miracle molecule in skincare?

February 18, 2018

Retinol is one of those scientific terms we hear being used when discussing skincare – but what is it? And why choose Retinol-based products as part of a skincare regime?

Let us explain...

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Why you should eat more mint

Why you should eat more mint

January 17, 2018

Mint aids digestion, relieves congestion of the respiratory tract and helps lower blood pressure. This is all down to the Vitamin C, beta carotene, copper, iron, potassium, magnesium and iron found within mint.

Here are our favourite ways to incorporate mint into your diet.

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Five benefits of meditation

Five benefits of meditation

January 06, 2018

While medicine helps with a number of ailments, it's always best to pursue a natural route first. Many minor conditions and niggles can be solved with complementary therapy or meditation. When it comes to your health, it's best to explore all options.

Meditation is a free and easy way to promote a healthy mind and body.  

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Oral supplements for ageing skin

Oral supplements for ageing skin

January 02, 2018

The skin, like any other organ, is subject to dietary related effects. A better diet can improve skin health and age-related changes.

With this in mind, let's explore some of the roles of various vitamins and other molecules present in the oral supplements in the Integrative Beauty range.

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How To Reach Your Recommended Intake Of Vitamin D

How To Reach Your Recommended Intake Of Vitamin D

December 23, 2017

Vitamin D helps keeps bones and teeth healthy, and your immune system strong by promoting cell regrowth.

Vitamin D also has multiple important roles in skin physiology, including the formation of new blood vessels and wound healing.  

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How To Protect Your Skin With Integrative Beauty

How To Protect Your Skin With Integrative Beauty

December 12, 2017

Integrative Beauty begins from within.  Our range of oral supplements are packed full of the vitamins and antioxidants that have been clinically proven to promote skinhealth.

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