Bananas contain Vitamin B6 and magnesium which help to promote better sleep. Fibre, Vitamins A and C and potassium promote good digestion, prevent constipation and contribute to healthy blood pressure and cholesterol levels.
Vitamin A offers multiple benefits in the body including assisting with organs such as the heart, lungs, and kidneys. It is the third most common vitamin deficiency in the world.
Let us tell you why Vitamin A is so important.
Vitamin C offers a multitude of benefits. Fortunately, deficiency is rare because Vitamin C appears naturally in so many food sources. Foods high in Vitamin C include; oranges, red/green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes.
Here are just five health benefits of Vitamin C;
Integrative Beauty is a new range of active beauty products, based on the principle of ‘beauty from the inside and outside’.
Over the last decade, the importance of general ‘healthiness’ on the health of the skin has become increasingly apparent. The skin, being the largest organ of the body, reflects directly the internal body environment, so targeting whole body health is really the best way of optimising in turn the health of the skin...